MCH-Aging Well Series: Healthy Brain, Healthy Aging

Aging well is a holistic approach to growing older with vitality, resilience, and purpose. It involves physical health and well-being, nurturing emotional well-being, and engaging in activities that bring joy. Join us for this 3-part series! All sessions include the chance to win a raffle basket full of items related to the topic!

Part I-Healthy Brain, Healthy Aging! Maintaining a healthy brain as we age is essential for preserving cognitive function, memory, and overall quality of life. In this session we will explore and discuss several strategies and lifestyle habits that can help support brain health as you get older.