At Milwaukee Catholic Home, dining is about so much more than food on a plate—it’s an opportunity to nourish the body, support wellness, spark joy, and bring people together. Our program is guided by Registered Dietitian Lauren Shore, who brings over a decade of expertise to ensure every meal blends nutrition with satisfaction. Her culinary expertise paired with our Everyday Amazing program optimizes the health and wellbeing of our residents.
A Recap of the MIND Diet
Back in August’s blog, we introduced the MIND Diet. Below is a quick refresher on why it’s especially valuable for seniors.
The MIND Diet—short for Mediterranean-DASH Intervention for Neurodegenerative Delay—is a hybrid of the Mediterranean and DASH diets. Research shows that it can significantly lower the risk of Alzheimer’s disease and slow age-related cognitive decline.
For seniors, following the MIND Diet can:
Support memory and cognitive function
Reduce inflammation and oxidative stress
Promote heart health, which is directly linked to brain health
Help maintain a healthy weight and digestive balance
It focuses on foods rich in antioxidants, omega-3 fatty acids, vitamins, minerals, and fiber, with an emphasis on leafy greens, berries, nuts, legumes, whole grains, lean proteins, and healthy fats.
How This Diet Ties to Our “Everyday Amazing” Program
Everyday Amazing is our approach to memory care services. This includes the education of our staff and community and supporting those affected by or living with Alzheimer’s or other forms of dementia. Everyday Amazing is a whole-person, evidence-based and research-driven way of delivering outstanding care. By using the latest nutrition research and incorporating the MIND DIET, we’re able to offer food that is not only delicious, but also benefits cognitive health.
Fall Recipes From Our Home to Yours
Our culinary team curates menus each month while keeping staples and comfort foods that are resident favorites all year long. By offering variety, we not only support health but also encourage resident choice, empowering all care levels to enjoy meals that match their preferences.
Here’s a taste of what’s on the table this fall:
1. Maple Glazed Salmon– Fatty fish provides DHA & EPA to support brain function and reduce inflammation, while sweet potatoes add antioxidants and beta-carotene for cognitive protection. Recipe here >>
2. Harvest Quiche – Eggs supply protein and B vitamins for brain health, while roasted sweet potatoes and leafy greens bring antioxidants, vitamin K, and folate to support neurotransmitter function. Recipe here >>
3. Ham Steak or Beef Medallions with Roasted Veggies – Protein paired with colorful vegetables like carrots, brussels sprouts, and sweet potatoes contain pigments/compounds that reduce Alzheimer’s risk and other forms of cognitive decline. Recipe here >>
4. Fall Harvest Salad (with option to add chicken) – Protein paired with sweet potatoes rich in vitamin C and A to nuts high in vitamin E provides cognitive protection. Colorful veggies and leafy greens add vitamin K, supporting memory, neuron health, and overall cognitive function. Recipe here >>
Connect With Us
Interested in learning more about our dining program or visiting our community? Reach out to outreach@trinityseniorservices.org to schedule a meeting today!
